How to solve the situation of confused thinking and unorganized speech?

Confused thinking and unorganized speech can be caused by a variety of reasons, such as lack of concentration, anxiety, nervousness, lack of preparation or inadequate thinking. The following are a few possible solutions:

1, practice meditation or meditation-type activities: This method can help you improve your ability to focus and calm down, thus reducing confused thinking and incoherent speech. You can choose some meditation exercises, such as positive meditation, deep breathing, yoga, etc.

2, practice organizing your thinking: You can learn how to organize your thinking and translate it into clear verbal expressions by reading books, taking courses or training. You can try to use tools such as mind maps to help organize your thinking.

3, well-prepared: Before giving a speech or attending a conference, make thorough preparations, including preparing a speech, researching relevant information, and practicing your speech. This can help you to be more confident and organized when giving a speech.

4, improve physical condition: Physical condition has a great impact on thinking and expression. You can improve your physical condition by maintaining a healthy lifestyle, getting enough sleep, and exercising properly to improve the quality of your thinking and expression.

5, Seek help: If the confusion in thinking and incoherent speech is severe and the above methods do not solve the problem, consider seeking professional help, such as a psychotherapist or speech therapist. They can help you find a more suitable solution for you.